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The Blog
Welcome to Belfast Psychology Services Mental Health Blog. Please follow the blog for updates on available groups, studies, advice and changes to the service.
Nov 13, 20243 min read
Managing Perfectionism: Finding Balance and Reducing Stress
Updated: November 2024 Many people strive for high standards and take pride in doing things well. But when this drive for excellence...
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Mar 7, 20223 min read
Understanding Trauma
Trauma is a powerful physical and or psychological reaction that is caused by exposure to extreme stress which may include a life...
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Mar 7, 20223 min read
Psychological Approaches for Managing Sleep
Sleep disruption is associated with daytime fatigue, poor concentration, irritability, and inefficiency. Understanding the causes behind...
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Mar 7, 20222 min read
Understanding OCD
"Obsessions are unwelcome and distressing ideas, thoughts, images or impulses that repeatedly enter your mind. Compulsions, are...
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Mar 7, 20222 min read
Understanding Depression
Depression refers to a wide group of symptoms that cause a change of mood, thoughts, and behaviours resulting in a deterioration of...
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Mar 7, 20224 min read
Coping Strategies for Anxiety
What Is Anxiety? Although distressing at times, anxiety serves a useful purpose in keeping us alert to danger. When we think we have...
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